Covering Your Mental Health

^{Evelyn Erives talks with Diana Gutierrez, a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor at Riverside University Health System, about prioritizing your mental health during the stressful holiday season.}

Resources discussed in this episode:
Local Helpline - (951) 686-HELP
Mental Health Services through RUHS CARES line - 1 (800) 499-3008
National Suicide Prevention Lifeline - (800) 273-8255 or 988
Mental Health Training - RivCoSPC.org

^{For more on the Inland Empire Health Plan visit IEHP.org
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com}