Welcome to Riverside University Health System's Fall Prevention Program
dedicated to reducing the risk of falls and preserving your quality of life. Falls are a significant concern for older adults, often leading to serious consequences such as hip fractures, head trauma, and a loss of independence.
Statistics show that annually, 1 in 3 older adults experience a fall, with 1 in 5 resulting in a broken bone or head injury (CDC).
Our program provides essential steps to help decrease fall risks:
Talk to Your Doctor
Discuss any issues with balance or medications that may cause drowsiness or dizziness. Schedule regular health, vision, and foot exams.
Exercise Regularly
Improve balance, strength, and flexibility with exercises recommended by your doctor.
Modify Your Home
Use non-slip rugs, install grab bars, ensure good lighting, and remove tripping hazards.
Effectively help reduce the risk of falls
Tools and Resources
Our comprehensive campaign provides tools and resources to effectively help reduce the risk of falls. Educational videos cover home safety, medication management, and beneficial activities like tai chi, chair yoga, and strength training. By integrating these evidence-based strategies into practice, providers can make a significant impact in preventing falls and enhancing older adults' quality of life. Explore our resources, watch educational videos, and join us in our commitment to fall prevention. Thank you for prioritizing the health and safety of our community's older adults.
This project was funded by a contract with the California Department of Aging. The conclusions and opinions expressed may not be those of the California Department of Aging and the publication may not be based upon or inclusive of all raw data.
Videos
While performing these exercises, if you experience any discomfort, please consult with your primary care provider. Please be aware that this video does not constitute medical advice.
