Eat Healthy

Eating well is a key part of protecting your heart, supporting overall health, and staying active at any age. Making healthy dietary choices not only helps you feel your best but also lowers your risk of chronic conditions such as heart disease, diabetes, and high blood pressure.

The MyPlate guidelines encourage you to build balanced meals by filling your plate with foods from all five food groups:

In addition, the Nutrition Facts label, found on packaged foods and beverages, can help you compare products and choose nutrient-dense options that support long-term health and energy. By combining the MyPlate approach with the Nutrition Facts label, you can create healthier eating habits that last a lifetime.

Helpful Handouts

Healthy Eating for Adults 
Date: 1/5/2026 
Alternative Languages: Spanish

Salt Can be Sneaky 
Date: 1/5/2026 
Alternative Languages: Spanish

Easy Sugar Swaps 
Date: 1/5/2026 
Alternative Languages: Spanish

Make Better Beverage Choices 
Date: 1/5/2026 
Alternative Languages: Spanish

Cut Back on Added Sugars 
Date: 1/5/2026 
Alternative Languages: Spanish

Grocery List Template 
Date: 1/5/2026

Grocery Shopping Tips 
Date: 1/5/2026 
Alternative Languages: Spanish

Eat Healthy on a Budget 
Date: 1/5/2026 
Alternative Languages: Spanish